Scientifically it is not proven that hair loss is caused by change of seasons, but spring comes with new routines, more hours of light, perhaps a worse rest. This coupled with poor diet, stress, or hormones can cause your hair to be weaker and fall out more.

Laura Lopez, a nutricosmetic expert at Innerve explains that it is a season after which the hair has been subjected to the winter cold, which has damaged the hair fibers, so it is essential to prepare it for the excesses of summer.

Keys to cope with falling hair

For the expert, food is key to boast of a nice mane, and avoid the fall of seasonal hair, but you can do something more for your hair.

Food

According to Laura Lopez, expert of Innerve, green foods should occupy a fundamental place in our diet. Eating rich and healthy provides us with tremendous benefits. Fruits and vegetables rich in Vitamin C such as kiwi, lime, green grapes, green pepper, or broccoli can stimulate capillary microcirculation facilitating the oxygenation hair to receive more nutrients. The vitamin E avocado, cucumber olives are a powerful antioxidant that helps protect cells against oxidative damage. To stimulate the production of keratin hair and nail protein you should consume zinc-rich fruits and vegetables such as green apples asparagus.

Haircut

If you do not want a drastic change, you just have to clean your hair trimming the tips. The haircut will not stop the fall, however, trimming your hair can stimulate it to grow faster.

Anti-Fall Treatments

In addition to food and scissors you can do something more for your mane. When the fall is too obvious you must resort to food supplements. You can also try anti-fall treatments and hair reinforcing masks curb hair loss. Here you have a selection of products that will help you this spring to combat hair loss.

 

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Scientifically it is not proven that hair loss is caused by change of seasons, but spring comes with new routines, more hours of light, perhaps a worse rest. This coupled with poor diet, stress, or hormones can cause your hair to be weaker and fall out more. Laura Lopez, a...