Keys to cope with falling hair this spring
Scientifically it is not proven that the hair will fall more because of the change of season but spring comes with new routines more hours of light perhaps a worse rest. This coupled with poor diet stress or hormones can cause effectively your hair will be weaker and fall more.
Laura Lopez, a nutricosmetic expert at Innerve explains that it is a season in which the hair arrives having been subjected to the winter cold, which has damaged the hair fibers so it is essential to prepare it for the excesses of summer.
Master in washing
For the expert, food is key to boast of a nice mane, and avoid the fall of seasonal hair, but you can do something more for your hair.
According to Laura Lopez, expert of Innerve, green foods should occupy a fundamental place in our diet. Eating rich and healthy provides us with tremendous benefits. The vitamin C kiwi lime, green grapes green pepper or broccoli can stimulate capillary microcirculation facilitating the oxygenation hair to receive more nutrients. The vitamin E avocado, cucumber olives are a powerful antioxidant that helps protect cells against oxidative damage. To stimulate the production of keratin hair and nail protein you should consume zinc-rich fruits and vegetables such as green apples asparagus.
If you do not want a drastic change, you just have to clean your hair trimming the tips. The haircut will not stop the fall. It will help to clean it and if you notice, it weaker is a good decision.
In addition to food and scissors you can do something more for your mane. When the fall is too obvious you must resort to food supplements on the other hand anti-fall treatments shampoos hair reinforcing masks intensive treatments to curb hair loss. Here you have a selection of products that will help you this spring to combat hair loss.